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01206 700109

colmed1

meditation and personal development centre

7 Peartree Centre

Peartree Road, Stanway
Colchester, Essex CO3 0JN

Sleep better, sleep well

  • Sunday 23rd February

  • 3:00 pm - 4:30 pm

While you rest, your brain stays busy, overseeing a wide variety of biological maintenance tasks that keep you running in top condition and prepare you for the day ahead. Without enough hours of restorative sleep, you’re like a car in need of an oil change. You won’t be able to work, learn, create, and communicate at a level even close to your true potential.

Guest speaker: Margaret Barron has been studying Raj Yoga meditation with the Brahma Kumaris for over 27 years which has supported change in all areas of her life. She has particular interest in how transformative thinking and personal practice work together to make spirituality practical for everyday living. She has a degree in Adult Education & Training and works as an Empowered Living Consultant. 

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Colchester Meditation Centre

7 Peartree Centre
Colchester
Essex
CO3 0JN

Upcoming Events & Courses

LEARN TO MEDITATE – The Gentle Art of Raja Yoga

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Time Management

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